For the most up-to-date news and information about the coronavirus pandemic, visit the WHO website.
Keeping your distance at the grocery store. Pushing the button at a traffic light when you’re going on a walk. Touching a keypad to add a tip for your restaurant take-out order. Even if you’re quarantined at home, most of us leave the house to run errands and get fresh air. When we do, we’re at higher risk for acquiring or passing along the highly contagious strain of coronavirus that’s threatening to bring the world to its knees. Practicing these tips can help minimize your risk when you go outside.
As the US passes 160,000 confirmed cases of COVID-19 — the most in the world — outings are confined to your most essential needs and limited outdoor recreation. In addition to the tips below, it’s key to engage in social distancing every time you’re out and to thoroughly wash your hands when opportunities present.
Some people feel comfortable wearing face masks. Be advised that global health professionals and national leadership ask that you save the N95 face masks and surgical masks for the medical community, which is at high risk for exposure. There’s a rising trend in masks you sew yourself, but there’s no strong evidence that homemade face masks protect against coronavirus.
Keep track of the coronavirus pandemic.
Enough with the fingertips: Use your knees, feet, elbows and knuckles instead
If you’re still pressing buttons for walk signs with your fingertips, stop. Any time you have to open a door, push a button, pull a lever or digitally sign for something, use a different body part instead. You have plenty.
For example, I’ll often tap out a PIN code or make a selection on a digital screen with my knuckle instead of the pad of my finger. I’ll push open a door with my shoulder, hip or foot instead of my hands.
You can usually flip on a light switch or sink faucet with your elbow or wrist, and you can wrap the sleeve of your sweater or jacket around the handle of any doors you have to physically pull open. It’s easy enough to toss your clothing into the wash later rather than expose your skin now, especially if the chances you’ll use your hands to touch food items is high (e.g., you’re opening the door to a coffee shop).
Distance, distance, distance
Social distancing can mean anything from hunkering down at home and refraining from seeing outside friends and family in person to keeping a boundary between you and others when you do go out.
The practice of keeping a 6-foot distance from those outside your home group extends to waiting in line at the grocery store, going on walks (you can momentarily walk in the bike lane if you’re careful about looking out for street traffic) and picking up food to go.
If your state’s businesses are still open, practice social distancing anyway — make sure you’re seated far from other patrons if you’re dining in (best yet, take your food to go or get it delivered). And if you need to keep more distance between you and someone else, take a step back or politely ask them to move (“Oh, I’m trying to keep my distance from everyone.”)
Look for the automatic option
Most modern buildings have accessibility buttons to open doors for people with mobility concerns. You can easily touch this with your forearm, hip or foot (some are pretty low down) and wait the few seconds for the doors to open.
Consider buying an automatic soap dispenser for home so you don’t have to worry about transferring germs to the pump.
Look where you put your phone
While we’ve gotten the go ahead to use disinfecting wipes on phones, another smart idea is to avoid placing your device on iffy surfaces to begin with. Do you really need to take your phone into the bathroom stall with you, or can you just leave it in a coat pocket or purse? The less you can expose your phone to shared surfaces, the less you need to worry about it in the first place.
Pay attention to how you shop
Bringing your own totes and washed plastic or mesh produce bags offers certain benefits of protection to you because you’re the only one handling them and it keeps you from touching a “public” basket or shopping cart. Some stores ask for you to bag your own items if you bring your own bags. If you do shop with your own produce bags, keep them inside your tote and put the item inside the bag.
On the other hand, others might become uncomfortable with the thought of you bringing your own bags, and some stores discourage the practice during this outbreak. If you’re not sure, it’s a good idea to contact your store for guidelines before you shop.
If you do use the store’s baskets, carts and bags, thoroughly wash your hands before you leave home to protect others, bring your own sanitary wipes if you have them, to wipe down the basket or cart (many stores don’t stock these or are at risk of running out) and be sure to wash your hands when you get home.
The ventilator shortage, explained
Don’t sort through produce with your bare hands
When sorting through food, I’ve been sticking my hand inside a fresh, store-supplied bag and using the outside like a glove to pick up and inspect the garlic and oranges I want, so as not to touch every item with my bare hands. One woman gave me a look. I couldn’t tell if she thought I was insane or brilliant, but let’s go with the latter.
You can toss larger cloth bags into the wash to sanitize them after a shop, and keep smaller plastic or biodegradable bags for future trips. Mesh produce bags are available from sellers like Amazon, Target and Walmart that are also washing machine-safe. As always, thoroughly wash your hands when you get home, as well as any produce you use.
Greet people like this, not that
Millions of people are self-isolating, but on the off-chance you do see a family member, friend or neighbor, resist the urge to hug, lean in for a peck, a pat on the back or handshake. Also rule out elbow bumps and toe-taps. Try one of these 13 clever and satisfying ways to safely greet someone instead.
Remember, even if you feel fine personally, social distancing is a compassionate way to protect people in vulnerable demographics, like your elderly relatives and those with health complications. It isn’t always apparent when someone has a compromised immune system or other invisible underlying health concern.
Wash your hands every time you get ‘home’
Along with social distancing, washing your hands thoroughly is one of your best defenses against acquiring coronavirus. Give your hands a thorough scrub each time you get back home. 20 seconds is the going recommendation, which may seem like ages, but if you wash slowly, it’s easy to do.
I count five long seconds (one-one-thousand) of soaping each hand, in between the fingers and up to the wrists, then count another five seconds for washing each hand thoroughly to get the soap (and any dead germs) off. I often wash the soap dispenser pump and faucet handles, too.
That helps me feel safe enough to adjust my contacts, blow my nose and pick that nagging something or other out of my teeth in the comfort of my own space.
Read more: The best thermometers for cold and flu
Don’t neglect your car and home
After getting back from running errands, it doesn’t hurt to wipe down your car and surfaces in your home, especially if you share it with others. Person-to-person contact is the most common vector, but viruses and bacteria do spread through objects and other forms of indirect physical contact. Here’s our guide for sanitizing your home and car.
Carry extra napkins, disinfecting wipes and facial tissue
Packing extra tissues, disinfecting wipes, wet wipes and other paper products in my purse is already part of my habit, but now I pay extra attention to how much paper I have on hand.
Normally, I might use a spare napkin to wipe my hands after an impromptu snack (also in my bag). Today, these products could come in handy to clear away germs, or act as a barrier between you (or your phone) and a surface. For example, opening a door handle if you just saw someone cough into their hands before turning a knob.
Coronavirus lockdown: Why social distancing saves lives
Stop handling cash
While it’s believed that the highest risk of acquiring coronavirus comes from person-to-person transmission, we do know that shared surfaces can harbor the virus. Play it safe by setting the cash aside for now and relying more on contactless payments.
A large number of payment terminals accept Google Pay, Apple Pay, samsung Pay and credit cards with the contactless logo on them. And remember, if a digital signature is required, you can use your knuckle instead of your index finger. For a physical signature, start packing your own pen.
Banish questionable items to a long time out
Coronavirus can cling to surfaces, such as your jacket or a tabletop, for up to nine days at room temperature, studies have found. However, the CDC found that the coronavirus RNA remained in cabins about the Diamond Princess Cruise ship up to 17 days after passengers departed.
We know that a thorough cleaning with good ol’ soap and water will kill the virus’ structure, but if you’re not sure how to disinfect an item, like a dry-clean-only jacket or pair of boots, setting it aside for three or four weeks is another option.
The information contained in this article is for educational and informational purposes only and is not intended as health or medical advice. Always consult a physician or other qualified health provider regarding any questions you may have about a medical condition or health objectives.